Yogurt
Packaged product Produits laitiers et oeufs Lácteos superior
Yogurt contains 73 kcal per 100 g. A serving, 200 ml (200 g) provides about 145 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,5 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Sugars7 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lácteos superior
- Barcode
- 7702298004243
- Label serving
- 200 ml
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Tofu Jia jia wang | 73 | 5,4 g | 0,83 g | 5,3 g |
| whole milk graceHarbor | 73 | 3,8 g | 5 g | 4,2 g |
| Yogurt Griego Colado Artesanal Vitanova | 73 | 9,2 g | 3,3 g | 2,5 g |
| Egg Tofu Jia Jia Wang | 73 | 5,4 g | 0,83 g | 5,3 g |
| Greek Yogurt Pumpkin Spice Chobani | 73 | 4,8 g | 9,2 g | 1,7 g |
| Organic yoghurt Harris farm markets | 73 | 4,3 g | 4,7 g | 4,1 g |
| Yogurt Milkito Sabor Vainilla Milkito | 73 | 2,8 g | 10 g | 2,4 g |
| Amazing Oat Milk Maeil | 73 | 0,85 g | 12 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 73 kcal. Serving, 200 ml (200 g): about 145 kcal.
How much protein is in Yogurt?
Yogurt contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 200 ml (200 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702298004243. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.