Yogurt
Packaged product Mælk og æg Lácteos superior
Yogurt contains 73 kcal per 100 g. A serving, 200 ml (200 g) provides about 145 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,5 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of mælk og æg (median 8 g)
- Sugars7 gabove the median for mælk og æg (median 3,9 g)
- Fat3,2 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat2 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lácteos superior
- Barcode
- 7702298004243
- Label serving
- 200 ml
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Tofu Jia jia wang | 73 | 5,4 g | 0,83 g | 5,3 g |
| whole milk graceHarbor | 73 | 3,8 g | 5 g | 4,2 g |
| Yogurt Griego Colado Artesanal Vitanova | 73 | 9,2 g | 3,3 g | 2,5 g |
| Egg Tofu Jia Jia Wang | 73 | 5,4 g | 0,83 g | 5,3 g |
| Greek Yogurt Pumpkin Spice Chobani | 73 | 4,8 g | 9,2 g | 1,7 g |
| Organic yoghurt Harris farm markets | 73 | 4,3 g | 4,7 g | 4,1 g |
| Yogurt Milkito Sabor Vainilla Milkito | 73 | 2,8 g | 10 g | 2,4 g |
| Amazing Oat Milk Maeil | 73 | 0,85 g | 12 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 73 kcal. Serving, 200 ml (200 g): about 145 kcal.
How much protein is in Yogurt?
Yogurt contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 200 ml (200 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 8 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702298004243. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.