Yogurt
Packaged product Produits laitiers et oeufs Kefir
Yogurt contains 60 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 149 kcal.
Roughly 47 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,6 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars | not reported | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Fat3 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat2,4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kefir
- Barcode
- 5060853641183
- Label serving
- 1 portion (250 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie rice Birds Eye | 60 | 2,3 g | 4,7 g | 3,1 g |
| Egg protein Nutrisanté | 60 | 12,3 g | 0,94 g | 0,088 g |
| Low Fat Blueberry Yoghurt Woolworths Food | 60 | 2,6 g | 10 g | 1,2 g |
| Salted Caramel Flavoured Greek Yogurt Chobani | 60 | 10,6 g | 3,7 g | 0,21 g |
| Full Cream Granadilla Yoghurt Pick n Pay | 60 | 1,5 g | 8,9 g | 2,1 g |
| Full Cream Milk Douglasdale Dairy | 60 | 3,3 g | 4,7 g | 3,4 g |
| Protein Yoghurt Evia | 60 | 9,5 g | 4,8 g | 0,095 g |
| Pak Fook Soya Milk Pak Fook | 60 | 3,1 g | 6,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 60 kcal. Serving, 1 portion, 250 g (250 g): about 149 kcal.
How much protein is in Yogurt?
Yogurt contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,9 g in serving, 1 portion, 250 g (250 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,4 g of total carbohydrates per 100 g, including 0,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853641183. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.