Yogurt
Packaged product Milch und Eier Kefir
Yogurt contains 60 kcal per 100 g. A Serving, 1 portion, 250 g (250 g) provides about 149 kcal.
Roughly 47 % of its calories come from fat, with 31 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,6 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars | not reported | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 31 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,8 gabove the median for Milch und Eier (median 0,6 g)
- Fat3 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat2,4 gbelow the median for Milch und Eier (median 4,2 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kefir
- Barcode
- 5060853641183
- Label serving
- 1 portion (250 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie rice Birds Eye | 60 | 2,3 g | 4,7 g | 3,1 g |
| Egg protein Nutrisanté | 60 | 12,3 g | 0,94 g | 0,088 g |
| Low Fat Blueberry Yoghurt Woolworths Food | 60 | 2,6 g | 10 g | 1,2 g |
| Salted Caramel Flavoured Greek Yogurt Chobani | 60 | 10,6 g | 3,7 g | 0,21 g |
| Full Cream Granadilla Yoghurt Pick n Pay | 60 | 1,5 g | 8,9 g | 2,1 g |
| Full Cream Milk Douglasdale Dairy | 60 | 3,3 g | 4,7 g | 3,4 g |
| Protein Yoghurt Evia | 60 | 9,5 g | 4,8 g | 0,095 g |
| Pak Fook Soya Milk Pak Fook | 60 | 3,1 g | 6,3 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 60 kcal. Serving, 1 portion, 250 g (250 g): about 149 kcal.
How much protein is in Yogurt?
Yogurt contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 7,9 g in Serving, 1 portion, 250 g (250 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4,4 g of total carbohydrates per 100 g, including 0,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853641183. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.