Yogurt intero bio lampone
Packaged product Produits laitiers et oeufs Esselunga
Yogurt intero bio lampone contains 99 kcal per 100 g. A serving, 125.0 g (125 g) provides about 124 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 39,4 mg | 2 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 12,5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,4 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars12,5 gin the top quarter of produits laitiers et oeufs (median 3,9 g)
- Fat3,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,4 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium39,4 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330026615
- Label serving
- 125.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit and Cheese Medley Del Monte | 99 | 4 g | 9,9 g | 4,5 g |
| Natural cottage Cheese Milbona | 99 | 11,5 g | 2,8 g | 4,5 g |
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| Yogurt mocca Emmi | 99 | 4 g | 14 g | 3 g |
| 5% Fat High Protein Strained Natural Yoghurt Sainsbury's | 99 | 9,5 g | 3,7 g | 5,1 g |
| Cotte cheese Coop | 99 | 11 g | 3,7 g | 4,5 g |
| Extra Creamy Slmond Milk Sanitarium | 99 | 2 g | 7 g | 7 g |
| Tender Butternut Grains With Chicken And Chorizo The Health Menu By ASDA | 99 | 7,3 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt intero bio lampone?
100 g of Yogurt intero bio lampone has 99 kcal. Serving, 125.0 g (125 g): about 124 kcal.
How much protein is in Yogurt intero bio lampone?
Yogurt intero bio lampone contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 125.0 g (125 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt intero bio lampone?
Yogurt intero bio lampone has 12,8 g of total carbohydrates per 100 g, including 0,4 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt intero bio lampone?
Yogurt intero bio lampone contains 3,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Yogurt intero bio lampone?
100 g contains 39,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330026615. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.