Yogurt intero bio lampone
Packaged product Dairy and Eggs Esselunga
Yogurt intero bio lampone contains 99 kcal per 100 g. A serving, 125.0 g (125 g) provides about 124 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 39.4 mg | 2% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 12.5 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars12.5 gin the top quarter of dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium39.4 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 8002330026615
- Label serving
- 125.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit and Cheese Medley Del Monte | 99 | 4 g | 9.9 g | 4.5 g |
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| Organic Cashewmilk Yogurt - Stawberry Banana Forager Project | 99 | 2.2 g | 14.3 g | 3.9 g |
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| Cotte cheese Coop | 99 | 11 g | 3.7 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330026615. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.