Yogurt
Packaged product Produits laitiers et oeufs Exquisa
Yogurt contains 57 kcal per 100 g. A serving, 400 g (400 g) provides about 228 kcal.
Roughly 54 % of its calories come from protein, with 43 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 93 kcal per 100 g across 1 813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 43 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of produits laitiers et oeufs (median 3,4 g)
- Sugars5,6 gin the lowest quarter of produits laitiers et oeufs (median 12 g)
- Fat0,2 gin the lowest quarter of produits laitiers et oeufs (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 1,8 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exquisa
- Barcode
- 4019300172795
- Quantity
- 400
- Label serving
- 400 g
- Category
- Yogourts de fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Крем сирене (49%), йогурт от обезмаслено мляко (41%), плодова заготовка с Боровинки (бровинки (4% спрямо целия продукт), глюкозо-фруктозен сирот, захар, модифицирано нишесте, ароматизант, оцветяващи плодови и растителни концентрати (хибискус, касис, морков), подсладители: сукралоза, ацесулфам К]. HR Fitlinesvjeti sirs jogurtom od obranog mlijeka i s 10% pripravka borovnice, sa šećeromi sladilima. Minimalno 1% mliječne masti u suhoj tvari. Sastojci: svježi sir (49%), jogurt od obranog mlijeka (41%), voćni pripravak borovnice (borovnice (4% voća u gotovom proizvodu) gukozno-fruktozni sirup, šećer, modificirani škrob, aroma, bojilo biljni i voćni koncentrat (hibiskus, crni ribiz, mrkva), sladila: sukraloza, acesulfam K). Ø Nutritional values per/Хранителни стойности за/ prosječne hranjive vrijednosti na 100g Fat/Мазнини/Masti 0,29 Energy/Енергийна стойност/Energija kJ (kcal) 243 (57) - of which saturates/от които наситени мастни киселини/od kojih zasićene masne kiseline Carbohydrate/Въглехидрати/Ugljikohidrati of which sugars/от които захари/od kojih šećeri 5,69 Protein/Белтъци/Bjelančevine Salt/Con/Sol 72795 GB 0,19 5,99 7,49 0,10g Unopened at +2°C to +8°C best before: see lid. Once opened, consume within a few days.BG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt da bere zero grassi Alplí | 57 | 3,1 g | 11 g | 0 g |
| Der kleine Bauer Bauer | 57 | 4,1 g | 6,7 g | 1,6 g |
| Yaourt carrefour Carrefour | 57 | 4,3 g | 8,9 g | 0,5 g |
| High Protein Yogurt strawberry crane | 57 | 10 g | 6 g | 0,3 g |
| Blueberry Protein Yoghurt Arla | 57 | 10 g | 6,4 g | 0,2 g |
| Lite 0% macedonia Pascual | 57 | 3,5 g | 10 g | 0,3 g |
| Con Puré mango maracuyá Hacendado | 57 | 8,3 g | 5,8 g | 0,17 g |
| Yogurt di montana Agroval | 57 | 2,2 g | 7,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 57 kcal. Serving, 400 g (400 g): about 228 kcal.
How much protein is in Yogurt?
Yogurt contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 29,6 g in serving, 400 g (400 g). About 54 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,4 g).
How many carbs are in Yogurt?
Yogurt has 5,9 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019300172795. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.