Yogurt
Packaged product Milch und Eier Exquisa
Yogurt contains 57 kcal per 100 g. A Serving, 400 g (400 g) provides about 228 kcal.
Roughly 54 % of its calories come from protein, with 43 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 1.813 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 43 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of Milch und Eier (median 3,4 g)
- Sugars5,6 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat0,2 gin the lowest quarter of Milch und Eier (median 2,8 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 1,8 g)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exquisa
- Barcode
- 4019300172795
- Quantity
- 400
- Label serving
- 400 g
- Category
- Fruchtjoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Крем сирене (49%), йогурт от обезмаслено мляко (41%), плодова заготовка с Боровинки (бровинки (4% спрямо целия продукт), глюкозо-фруктозен сирот, захар, модифицирано нишесте, ароматизант, оцветяващи плодови и растителни концентрати (хибискус, касис, морков), подсладители: сукралоза, ацесулфам К]. HR Fitlinesvjeti sirs jogurtom od obranog mlijeka i s 10% pripravka borovnice, sa šećeromi sladilima. Minimalno 1% mliječne masti u suhoj tvari. Sastojci: svježi sir (49%), jogurt od obranog mlijeka (41%), voćni pripravak borovnice (borovnice (4% voća u gotovom proizvodu) gukozno-fruktozni sirup, šećer, modificirani škrob, aroma, bojilo biljni i voćni koncentrat (hibiskus, crni ribiz, mrkva), sladila: sukraloza, acesulfam K). Ø Nutritional values per/Хранителни стойности за/ prosječne hranjive vrijednosti na 100g Fat/Мазнини/Masti 0,29 Energy/Енергийна стойност/Energija kJ (kcal) 243 (57) - of which saturates/от които наситени мастни киселини/od kojih zasićene masne kiseline Carbohydrate/Въглехидрати/Ugljikohidrati of which sugars/от които захари/od kojih šećeri 5,69 Protein/Белтъци/Bjelančevine Salt/Con/Sol 72795 GB 0,19 5,99 7,49 0,10g Unopened at +2°C to +8°C best before: see lid. Once opened, consume within a few days.BG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt da bere zero grassi Alplí | 57 | 3,1 g | 11 g | 0 g |
| Der kleine Bauer Bauer | 57 | 4,1 g | 6,7 g | 1,6 g |
| Yaourt carrefour Carrefour | 57 | 4,3 g | 8,9 g | 0,5 g |
| High Protein Yogurt strawberry crane | 57 | 10 g | 6 g | 0,3 g |
| Blueberry Protein Yoghurt Arla | 57 | 10 g | 6,4 g | 0,2 g |
| Lite 0% macedonia Pascual | 57 | 3,5 g | 10 g | 0,3 g |
| Con Puré mango maracuyá Hacendado | 57 | 8,3 g | 5,8 g | 0,17 g |
| Yogurt di montana Agroval | 57 | 2,2 g | 7,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 57 kcal. Serving, 400 g (400 g): about 228 kcal.
How much protein is in Yogurt?
Yogurt contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 29,6 g in Serving, 400 g (400 g). About 54 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,4 g).
How many carbs are in Yogurt?
Yogurt has 5,9 g of total carbohydrates per 100 g, including 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4019300172795. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.