Yogurt
Packaged product Produits laitiers et oeufs Danone
Yogurt contains 38 kcal per 100 g. A serving, 120.0 g (120 g) provides about 46 kcal.
Roughly 49 % of its calories come from carbohydrates, with 41 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,42 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 49 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat0,42 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milbona Verse Magere Yoghurt 0% Vet, Milbona Verse... Milbona | 38 | 5 g | 4,2 g | 0,1 g |
| Vitalcol Dia | 38 | 2,7 g | 4,2 g | 1,1 g |
| Biologische Magere Yoghurt Arla | 38 | 3,6 g | 4 g | 0,5 g |
| Yaourt limon 0% Auchan | 38 | 3,9 g | 5,1 g | 0,2 g |
| Yogur natural edulcorado Alteza | 38 | 4 g | 5,1 g | 0,2 g |
| Yogur desnatado sabor fresa Coviran | 38 | 3,9 g | 5,1 g | 0,2 g |
| Lo Yogurt Bianco Arborea | 38 | 4,3 g | 5 g | 0,1 g |
| Yogurt magro bianco Mila | 38 | 4,4 g | 4,9 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 38 kcal. Serving, 120.0 g (120 g): about 46 kcal.
How much protein is in Yogurt?
Yogurt contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,7 g in serving, 120.0 g (120 g). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 4,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,42 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500030339. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.