Yogurt da bere
Packaged product Produits laitiers et oeufs Mila
Yogurt da bere contains 53 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 23 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 91 kcal per 100 g across 485 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,05 g | 0,3 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 10 g | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 75 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of produits laitiers et oeufs (median 3,5 g)
- Sugars10 gbelow the median for produits laitiers et oeufs (median 11 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 3,2 g)
- Saturated fat0,05 gin the lowest quarter of produits laitiers et oeufs (median 2,2 g)
- Sodium36 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt senza lattosio Latteria Soligo | 53 | 4,5 g | 4,7 g | 1,8 g |
| Greek Yogurt 0% Fat Fage | 53 | 10,6 g | 2,9 g | 0 g |
| Ultra-filtered milk Chobani | 54 | 8,3 g | 2,9 g | 0 g |
| Partly Skimmed Milk Northumberland | 52 | 3,6 g | 5,2 g | 2 g |
| Yogurt magro mela cannella Fattorie donna Giulia | 52 | 4,2 g | 8,5 g | 0,1 g |
| Yogurt greco bianco 0% grassi Neogal | 52 | 9 g | 4,1 g | 0 g |
| Yogurt líquido desnatado Froiz | 52 | 3,1 g | 9 g | 0,2 g |
| 2% reduced fat milk Cream-O-Land Dairy | 54 | 3,3 g | 5,4 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt da bere?
100 g of Yogurt da bere has 53 kcal.
How much protein is in Yogurt da bere?
Yogurt da bere contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,5 g).
How many carbs are in Yogurt da bere?
Yogurt da bere has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt da bere?
Yogurt da bere contains 0,1 g of fat per 100 g, of which 0,05 g is saturated (0,3 % of the Daily Value).
How much sodium is in Yogurt da bere?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001790443819. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.