Yogurt
Packaged product Produits laitiers et oeufs Bimilk
Yogurt contains 41 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 41 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 43 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fiber1,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars4 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Fat0,9 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,5 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium47 mgabove the median for produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Balans Probiotski proizvod MK Balans+ ферментиран млечен производ со додаток на олигофруктоза. Состојки: пастеризирано млеко со 0,9% млечна маст, олигофруктоза 1,5%, пробиотски култури: Lactobacillus acidophilus LA и Bifidobacterium animalis subsp. lactis 88 и термофилна култура: Streptococcus thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat yogurt Great Value | 41 | 2,9 g | 7,7 g | 0 g |
| Magermilch- joghurt Tegut… | 41 | 4,2 g | 5,1 g | 0,5 g |
| Activia 0 % Activia | 41 | 4,3 g | 5,8 g | 0,1 g |
| Skimmed milk yoghurt - 125g - Natural Yogurt | 41 | 4,3 g | 5,6 g | 0,1 g |
| Yogur líquido natural Nestlé | 41 | 3,2 g | 4,4 g | 1,2 g |
| Balans+ Imlek | 41 | 3,3 g | 4 g | 1 g |
| yogur linea sabores frutos del bosque Lidl | 41 | 4,9 g | 5 g | 0,1 g |
| Yogurt magro vipiteno Vipiteno | 41 | 4,3 g | 5,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 41 kcal. Serving, 1 portion, 100 ml (100 g): about 41 kcal.
How much protein is in Yogurt?
Yogurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 100 ml (100 g). About 35 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310054000921. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.