Yogurt
Packaged product Milch und Eier Bimilk
Yogurt contains 41 kcal per 100 g. A Serving, 1 portion, 100 ml (100 g) provides about 41 kcal.
Roughly 43 % of its calories come from carbohydrates, with 35 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 43 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fiber1,5 gin the top quarter of Milch und Eier (median 0 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 10,3 g)
- Fat0,9 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat0,5 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium47 mgabove the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Balans Probiotski proizvod MK Balans+ ферментиран млечен производ со додаток на олигофруктоза. Состојки: пастеризирано млеко со 0,9% млечна маст, олигофруктоза 1,5%, пробиотски култури: Lactobacillus acidophilus LA и Bifidobacterium animalis subsp. lactis 88 и термофилна култура: Streptococcus thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nonfat yogurt Great Value | 41 | 2,9 g | 7,7 g | 0 g |
| Magermilch- joghurt Tegut… | 41 | 4,2 g | 5,1 g | 0,5 g |
| Activia 0 % Activia | 41 | 4,3 g | 5,8 g | 0,1 g |
| Skimmed milk yoghurt - 125g - Natural Yogurt | 41 | 4,3 g | 5,6 g | 0,1 g |
| Yogur líquido natural Nestlé | 41 | 3,2 g | 4,4 g | 1,2 g |
| Balans+ Imlek | 41 | 3,3 g | 4 g | 1 g |
| yogur linea sabores frutos del bosque Lidl | 41 | 4,9 g | 5 g | 0,1 g |
| Yogurt magro vipiteno Vipiteno | 41 | 4,3 g | 5,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 41 kcal. Serving, 1 portion, 100 ml (100 g): about 41 kcal.
How much protein is in Yogurt?
Yogurt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in Serving, 1 portion, 100 ml (100 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5310054000921. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.