Yogurt
Packaged product Produits laitiers et oeufs Astro
Yogurt contains 97 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,1 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,4 g | |
| Added sugars L | 5,7 g | 11 % |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Sugars11,4 gabove the median for produits laitiers et oeufs (median 10,3 g)
- Fat3,4 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lait écrémé, Crème, Sucre, Poudre de lait écrémé, Arôme naturel, Agar-agar, Extrait de jus de légumes, Cultures bactériennes actives. Contient: Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogourt fermier Fraises ferme Vallée Verte | 97 | 4,6 g | 12 g | 3,4 g |
| Original Balkan Yogurt - Cherry Astro | 97 | 3,4 g | 13,7 g | 3,4 g |
| Probiotic Yogurt - Pear Activia | 97 | 4 g | 13,7 g | 2,9 g |
| Yogourt grec vanille Goodfood | 97 | 8 g | 12,6 g | 1,7 g |
| Strawberry yogurt Heritage | 97 | 5,5 g | 15,2 g | 0 g |
| Yaourt à boire myrtille la ferme Saint Ulrich La Ferme Saint Ulrich | 97 | 3,2 g | 13,6 g | 3 g |
| Bio Pfirsich Ananas Joghurt mild Söbbeke | 97 | 4,2 g | 13,7 g | 2,8 g |
| Yaourt fermier finement sucré Laitière de la Motte | 97 | 4,1 g | 13 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 97 kcal.
How much protein is in Yogurt?
Yogurt contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 13,7 g of total carbohydrates per 100 g, including 0 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383001599. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.