Yogourt
Packaged product Dairy and Eggs Yoggi
Yogourt contains 70 kcal per 100 g. A serving, 100.0 g (100 g) provides about 70 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars9.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.4 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.8 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoğurt Harras | 70 | 4 g | 4.6 g | 4 g |
| HeimatGlück Biojoghurt Hofmolkerei Dehlwes | 70 | 4.5 g | 4.6 g | 3.5 g |
| Salted Caramel Yoghurt The Gym Kitchen | 70 | 10.3 g | 7.4 g | 0.25 g |
| alphonso mango protein greek yoghurt epigamia | 70 | 10.7 g | 6.4 g | 0.14 g |
| Mango, Papaya & Passion Fruit Low Fat Yogurt Creamfields | 70 | 4 g | 10 g | 1.4 g |
| Нежный клубника 0,1% 320г Нежный | 70 | 2.4 g | 14.5 g | 0.1 g |
| Tam Yağlı Homojenize Yoğurt Harras | 70 | 4 g | 4.6 g | 4 g |
| Protein Jogurt Truskawkowy Go Active | 70 | 10 g | 6.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953003295. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.