Yogourt
Packaged product Produits laitiers et oeufs MClassic
Yogourt contains 84 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 168 kcal.
Roughly 52 % of its calories come from carbohydrates, with 32 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (93 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 39,5 mg | 2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,25 g | 0,9 % |
| Total sugars L | 11 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 52 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for produits laitiers et oeufs (median 3,5 g)
- Fiber0,25 gbelow the median for produits laitiers et oeufs (median 0,3 g)
- Sugars11 gbelow the median for produits laitiers et oeufs (median 12 g)
- Fat3 gabove the median for produits laitiers et oeufs (median 2,9 g)
- Sodium39,5 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MClassic
- Barcode
- 7613404538982
- Label serving
- 1 serving (200 g)
- Category
- Yogourts de fruits
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Little Yeos Organic Banana & Custard Yeo Valley | 84 | 4 g | 7,5 g | 4,3 g |
| Strawberry yogurt River Cottage organic | 84 | 4 g | 9,8 g | 3,1 g |
| Fruchtjoghurt Himbeer Schwälbchen | 84 | 2,7 g | 11,8 g | 2,9 g |
| Yaourt aux Fruits Milbona | 84 | 3,5 g | 13,1 g | 1,4 g |
| Fettarmer Joghurt Zitrone GUT&GÜNSTIG | 84 | 3,4 g | 13,6 g | 1,4 g |
| recky jogurt mango Milko | 84 | 8,4 g | 12 g | 0,3 g |
| Yaourt citron Milbona | 84 | 3,4 g | 13,6 g | 1,4 g |
| Fleur de Yaourt Poire saveur Sakura Mamie Nova | 84 | 3,1 g | 11,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt?
100 g of Yogourt has 84 kcal. Serving, 1 serving, 200 g (200 g): about 168 kcal.
How much protein is in Yogourt?
Yogourt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,6 g in serving, 1 serving, 200 g (200 g). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 3,5 g).
How many carbs are in Yogourt?
Yogourt has 11 g of total carbohydrates per 100 g, including 0,25 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt?
Yogourt contains 3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Yogourt?
100 g contains 39,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404538982. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.