Yogourt Birchermuesli
Packaged product Produits laitiers et oeufs Emmi
Yogourt Birchermuesli contains 48 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 39 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 51 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars4,6 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| لينيا Jaouda | 48 | 4,9 g | 7 g | 0 g |
| Nonfat Yogurt, Plain Market Pantry | 48 | 4,4 g | 7,1 g | 0 g |
| Light nonfat yogurt Market Pantry | 48 | 3,1 g | 7,9 g | 0 g |
| Plain Nonfat Yogurt Winco Foods | 48 | 4,4 g | 7,9 g | 0 g |
| Lite nonfat yogurt Bgc Manufacturing | 48 | 3,1 g | 8,8 g | 0 g |
| Cholesterol Lowering Yogurt Drinks Blueberry Flavour Asda | 48 | 2,6 g | 5,9 g | 1,4 g |
| Heidelbeer Vanille Joghurt Gut & Günstig | 48 | 3,8 g | 5 g | 1,4 g |
| Joghurt mit Weidemilch Aldi | 48 | 4,3 g | 4,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogourt Birchermuesli?
100 g of Yogourt Birchermuesli has 48 kcal.
How much protein is in Yogourt Birchermuesli?
Yogourt Birchermuesli contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yogourt Birchermuesli?
Yogourt Birchermuesli has 5,8 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogourt Birchermuesli?
Yogourt Birchermuesli contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yogourt Birchermuesli?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900287833. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.