Yoghurt
Packaged product Produits laitiers et oeufs Volcanic Creamery
Yoghurt contains 71 kcal per 100 g. A serving, 1 portion, 140 ml (140 g) provides about 99 kcal.
Roughly 55 % of its calories come from fat, with 25 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,5 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 46 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 25 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars4,6 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,4 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,9 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium46 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volcanic Creamery
- Barcode
- 9421907260044
- Label serving
- 1 portion (140 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good Coconut Barista Milk All Good | 71 | 3,7 g | 6,3 g | 3,4 g |
| Organic Milk Harris Farm | 71 | 3,6 g | 4,5 g | 4,3 g |
| Organic Full Cream Milk Schulz Organic Dairy | 71 | 3,6 g | 4,5 g | 4,3 g |
| Coconut Milk Light Spar | 71 | 0,25 g | 3,3 g | 6,4 g |
| Schulz Organic Full Cream Milk Schulz Organic Dairy | 71 | 3,6 g | 4,5 g | 4,3 g |
| Whole Milk Woolworths | 71 | 3,9 g | 4,7 g | 4 g |
| Non-fat yogurt strawberry banana Upstate farms | 71 | 2,7 g | 13,2 g | 0 g |
| Lactose Free Low Fat Granadilla Flavoured Yogurt Spar | 71 | 2,8 g | 12 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 71 kcal. Serving, 1 portion, 140 ml (140 g): about 99 kcal.
How much protein is in Yoghurt?
Yoghurt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 140 ml (140 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Yoghurt?
Yoghurt has 4,6 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Yoghurt?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907260044. License: ODbL 1.0 (Open Food Facts). Source record dated 3 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.