Yoghurt
Packaged product Dairy and Eggs Volcanic Creamery
Yoghurt contains 71 kcal per 100 g. A serving, 1 portion, 140 ml (140 g) provides about 99 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.5 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 46 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.6 gabove the median for dairy and eggs (median 4 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium46 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volcanic Creamery
- Barcode
- 9421907260044
- Label serving
- 1 portion (140 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Milk Harris Farm | 71 | 3.6 g | 4.5 g | 4.3 g |
| Organic Full Cream Milk Schulz Organic Dairy | 71 | 3.6 g | 4.5 g | 4.3 g |
| Good Coconut Barista Milk All Good | 71 | 3.7 g | 6.3 g | 3.4 g |
| Coconut Milk Light Spar | 71 | 0.25 g | 3.3 g | 6.4 g |
| Schulz Organic Full Cream Milk Schulz Organic Dairy | 71 | 3.6 g | 4.5 g | 4.3 g |
| Whole Milk Woolworths | 71 | 3.9 g | 4.7 g | 4 g |
| Non-fat yogurt strawberry banana Upstate farms | 71 | 2.7 g | 13.2 g | 0 g |
| Lactose Free Low Fat Granadilla Flavoured Yogurt Spar | 71 | 2.8 g | 12 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421907260044. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.