Yoghurt
Packaged product Produits laitiers et oeufs Tine
Yoghurt contains 67 kcal per 100 g. A serving, 100.0 g (100 g) provides about 67 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 87 kcal per 100 g across 6 985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Sugars5,7 gbelow the median for produits laitiers et oeufs (median 10,3 g)
- Fat3 gabove the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,9 gabove the median for produits laitiers et oeufs (median 1,6 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt 3.7% Hollandia | 67 | 3,9 g | 4,4 g | 3,7 g |
| Joghurt Coop | 67 | 4,2 g | 3,9 g | 3,8 g |
| Organic skimmed milk yogurt on fruit from haymilk TSG - 150g - strawberry/lemon Cooperativa Latteria Vipiteno | 67 | 3,5 g | 13,1 g | 0,1 g |
| Yoghurt Drink Activia W Strawberry & Kiwi 300G 1 / 6 Activia | 67 | 3 g | 11,9 g | 0,9 g |
| Protein yogurt - Mixed Berries Glenisk | 67 | 8 g | 8,6 g | 0 g |
| Vanille Drink Milbona | 67 | 3,2 g | 10,5 g | 1,4 g |
| Yogurt magro Ananas Esselunga | 67 | 3,2 g | 12 g | 0,1 g |
| Naturjogurt Coop | 67 | 4 g | 5,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt?
100 g of Yoghurt has 67 kcal. Serving, 100.0 g (100 g): about 67 kcal.
How much protein is in Yoghurt?
Yoghurt contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 100.0 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 3,8 g).
How many carbs are in Yoghurt?
Yoghurt has 5,7 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt?
Yoghurt contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010063879. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.