Yerba mate
Packaged product Boissons Baldo
Yerba mate contains 90 kcal per 100 g. A serving, 12 cucharadas, 100 g (100 g) provides about 90 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 1 kcal per 100 g across 1 180 products.
100 g provides 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 3 g | 6 % |
| Calcium L | 144 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of boissons (median 0,067 g)
- Sodium5 mgin the top quarter of boissons (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baldo
- Barcode
- 7730241003906
- Quantity
- 500 g
- Label serving
- 12 cucharadas (100 g)
- Category
- Thés à base de plantes
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yerba Mate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yerba Mate Tradicional Amanda | 90 | 1,8 g | 19,1 g | 0 g |
| Yerba mate Edición Especial Canarias | 90 | 2,9 g | 20 g | 0 g |
| Yerba Mate Amanda Adams | 94 | 0 g | 19 g | 0 g |
| Infuso di rosa canina, karkadè, scorza d’arancia e menta Unes | 83 | 2,6 g | 12,2 g | 1,8 g |
| Pfefferminztee Lidl Lord Nelson | 107 | 24 g | 0 g | 1,2 g |
| Мащерка Родопско Биле | 107 | 5,6 g | 10,5 g | 1,7 g |
| Emoliente herbal & fruit tea Belmont | 71 | 0 g | 17,9 g | 0 g |
| Yerba mate Serena Canarias | 111 | 4,4 g | 22,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yerba mate?
100 g of Yerba mate has 90 kcal. Serving, 12 cucharadas, 100 g (100 g): about 90 kcal.
How much protein is in Yerba mate?
Yerba mate contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 12 cucharadas, 100 g (100 g). About 13 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,067 g).
How many carbs are in Yerba mate?
Yerba mate has 20 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yerba mate?
Yerba mate contains 0 g of fat per 100 g.
What vitamins and minerals does Yerba mate contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yerba mate?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7730241003906. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.