Yellow Split Peas
Packaged product Haricots et légumineuses Natural Grocers
Yellow Split Peas contains 343 kcal per 100 g. A serving, 3 tbsp dry, 35 g (35 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14,3 mg | 0,6 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,9 gin the top quarter of haricots et légumineuses (median 6,4 g)
- Fiber25,7 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars8,6 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium14,3 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Grocers
- Barcode
- 80500605
- Label serving
- 3 tbsp dry (35 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentils C.H. Trading Co. | 343 | 28,6 g | 57,1 g | 0 g |
| Red Lentils Masoor Daal | 343 | 28,6 g | 60 g | 2,9 g |
| Black lentils Katoomba | 343 | 22 g | 63 g | 1 g |
| Green Mung Beans Island Pacific | 343 | 22,9 g | 57,1 g | 2,9 g |
| Red Beans La Tona | 343 | 22,9 g | 60 g | 0 g |
| Whole Green Mung Beans Lucia | 343 | 22,9 g | 62,9 g | 0 g |
| Fizzy Peach Hearts Big | 343 | 5,7 g | 79,5 g | 0 g |
| Pinto Beans Yupik | 343 | 20 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Peas?
100 g of Yellow Split Peas has 343 kcal. Serving, 3 tbsp dry, 35 g (35 g): about 120 kcal.
Is Yellow Split Peas high in protein?
Yellow Split Peas contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in serving, 3 tbsp dry, 35 g (35 g). About 27 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,4 g).
How many carbs are in Yellow Split Peas?
Yellow Split Peas has 62,9 g of total carbohydrates per 100 g, including 25,7 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Split Peas?
Yellow Split Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Yellow Split Peas?
100 g contains 14,3 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80500605. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.