Yaourt nature
Packaged product Produits laitiers et oeufs Danone
Yaourt nature contains 74 kcal per 100 g. A serving, 175 g (175 g) provides about 130 kcal.
Roughly 43 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Sugars4,6 gabove the median for produits laitiers et oeufs (median 4,5 g)
- Fat3,4 gabove the median for produits laitiers et oeufs (median 3 g)
- Saturated fat2 gabove the median for produits laitiers et oeufs (median 1,7 g)
- Sodium183 mgin the top quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0056800419634
- Label serving
- 175 g
- Category
- Yogourts simples
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurt original Eco Granja Torre d'en Roca S.L. | 74 | 4 g | 6,2 g | 3,7 g |
| Yogur azucarado Eroski | 74 | 3,5 g | 11 g | 1,8 g |
| Iogurt natural Can Corder Can Corder | 74 | 4,5 g | 6,5 g | 3,5 g |
| Yogur natural azucarado Nestlé | 74 | 3,6 g | 11,4 g | 1,9 g |
| Yogur natural Nestlé | 74 | 3,9 g | 6,7 g | 3,5 g |
| Yaourt ferme au lait de vache nature Lait'Age d'Or | 74 | 4,3 g | 6,5 g | 3,4 g |
| Yaourt entier nature bio Delhaize | 74 | 4,3 g | 5,7 g | 3,8 g |
| Islantilainen jogurtti Arla | 74 | 7,9 g | 3,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature?
100 g of Yaourt nature has 74 kcal. Serving, 175 g (175 g): about 130 kcal.
How much protein is in Yaourt nature?
Yaourt nature contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 175 g (175 g). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 4 g).
How many carbs are in Yaourt nature?
Yaourt nature has 5,1 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature?
Yaourt nature contains 3,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Yaourt nature?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800419634. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.