Yaourt nature
Packaged product Mælk og æg Danone
Yaourt nature contains 74 kcal per 100 g. A serving, 175 g (175 g) provides about 130 kcal.
Roughly 43 % of its calories come from fat, with 29 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 183 mg | 8 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,6 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 29 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of mælk og æg (median 4 g)
- Sugars4,6 gabove the median for mælk og æg (median 4,5 g)
- Fat3,4 gabove the median for mælk og æg (median 3 g)
- Saturated fat2 gabove the median for mælk og æg (median 1,7 g)
- Sodium183 mgin the top quarter of mælk og æg (median 48 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 0056800419634
- Label serving
- 175 g
- Category
- Almindelig yoghurt
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurt original Eco Granja Torre d'en Roca S.L. | 74 | 4 g | 6,2 g | 3,7 g |
| Yogur azucarado Eroski | 74 | 3,5 g | 11 g | 1,8 g |
| Iogurt natural Can Corder Can Corder | 74 | 4,5 g | 6,5 g | 3,5 g |
| Yogur natural azucarado Nestlé | 74 | 3,6 g | 11,4 g | 1,9 g |
| Yogur natural Nestlé | 74 | 3,9 g | 6,7 g | 3,5 g |
| Yaourt ferme au lait de vache nature Lait'Age d'Or | 74 | 4,3 g | 6,5 g | 3,4 g |
| Yaourt entier nature bio Delhaize | 74 | 4,3 g | 5,7 g | 3,8 g |
| Islantilainen jogurtti Arla | 74 | 7,9 g | 3,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt nature?
100 g of Yaourt nature has 74 kcal. Serving, 175 g (175 g): about 130 kcal.
How much protein is in Yaourt nature?
Yaourt nature contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 9 g in serving, 175 g (175 g). About 29 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 4 g).
How many carbs are in Yaourt nature?
Yaourt nature has 5,1 g of total carbohydrates per 100 g, including 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt nature?
Yaourt nature contains 3,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Yaourt nature?
100 g contains 183 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800419634. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.