Yaourt light
Packaged product Boissons Soummam
Yaourt light contains 45 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 32 % from protein and 28 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 66 kcal per 100 g across 75 products.
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44,8 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,92 g | 5 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 136 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 40 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of boissons (median 3 g)
- Sugars4,5 gin the lowest quarter of boissons (median 10,5 g)
- Fat1,4 gin the top quarter of boissons (median 0,8 g)
- Saturated fat0,92 gin the top quarter of boissons (median 0,5 g)
- Sodium44 mgbelow the median for boissons (median 48 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soummam
- Barcode
- 6130760000843
- Quantity
- 100g
- Category
- Boissons de yaourt aromatisées avec du sucre
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aroma Frutos Tropicais Mimosa | 52 | 3,1 g | 9 g | 0,2 g |
| Yaourt à boire sucré aromatisé Petits filous yab | 62 | 3 g | 10,7 g | 0,8 g |
| Yaourt a boire framboise envia | 62 | 3 g | 10,4 g | 0,7 g |
| Плодова млечна напитка с аромат на ягода Лактима Балкан | 62 | 1,8 g | 11,5 g | 1 g |
| Wave млечна напитка ягода 3359 Fibella | 63 | 2,6 g | 9,7 g | 1,5 g |
| Yaourt à boire Litchi & Framboise Yoplait | 64 | 3 g | 10,3 g | 0,8 g |
| Yaourt à boire framboise Netto | 64 | 3 g | 10 g | 1,3 g |
| P'tit Yab - Yaourt à boire fraise / framboise / vanille Pâturages | 64 | 3 g | 10 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yaourt light?
100 g of Yaourt light has 45 kcal.
How much protein is in Yaourt light?
Yaourt light contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 3 g).
How many carbs are in Yaourt light?
Yaourt light has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yaourt light?
Yaourt light contains 1,4 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Yaourt light contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yaourt light?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6130760000843. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.