Yahourt 0%
Packaged product Produits laitiers et oeufs Bonneterre
Yahourt 0% contains 36 kcal per 100 g. A serving, 125 g (125 g) provides about 45 kcal.
Roughly 50 % of its calories come from carbohydrates, with 48 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 63 kcal per 100 g across 1 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 50 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for produits laitiers et oeufs (median 4 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 1,7 g)
- Sodium40 mgin the lowest quarter of produits laitiers et oeufs (median 48 mg)
- Protein per 100 kcal11,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonneterre
- Barcode
- 3396410035242
- Quantity
- 500 g (4 * 125 g)
- Label serving
- 125 g
- Category
- Yogourts simples
- Packaging
- Plastic,pot,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ écrémé*, _lait_ en poudre écrémé*, ferments lactiques (_lait_). *Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Jogurt mild 0,1% Fett Andechser Natur | 36 | 4,9 g | 3,8 g | 0,1 g |
| Bio-Jogurt mild 0,1% Fett Andechser Natur | 36 | 4,9 g | 3,8 g | 0,1 g |
| Yogur 00% natural Carrefour | 36 | 3,9 g | 4,9 g | 0,6 g |
| Yaourts natures, 0% de mat. Gr. Monoprix | 36 | 4,5 g | 4,6 g | 0 g |
| Yaourts natures, 0% de mat. Gr. Monoprix | 36 | 4,5 g | 4,6 g | 0 g |
| Yaourt Nature Les 300 & Bio | 36 | 4,3 g | 4,5 g | 0,5 g |
| Yogur Natural 0% grasa 0% azúcar MERCADONA | 36 | 4,3 g | 4,5 g | 0,1 g |
| Yaourt Nature (0% MG) Cora | 35 | 4,3 g | 4,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yahourt 0%?
100 g of Yahourt 0% has 36 kcal. Serving, 125 g (125 g): about 45 kcal.
How much protein is in Yahourt 0%?
Yahourt 0% contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,4 g in serving, 125 g (125 g). About 48 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 4 g).
How many carbs are in Yahourt 0%?
Yahourt 0% has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yahourt 0%?
Yahourt 0% contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Yahourt 0%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410035242. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.