Χωριό ελαφρύ 12%λιπαρα
Packaged product Produits laitiers et oeufs Χωριό
Χωριό ελαφρύ 12%λιπαρα contains 179 kcal per 100 g. A serving, 25 g (25 g) provides about 45 kcal.
Roughly 60 % of its calories come from fat, with 39 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 276 kcal per 100 g across 578 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 1,7 mg | 0,1 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,2 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of produits laitiers et oeufs (median 16,5 g)
- Sugars0,1 gbelow the median for produits laitiers et oeufs (median 0,5 g)
- Fat12 gin the lowest quarter of produits laitiers et oeufs (median 23 g)
- Saturated fat7,5 gin the lowest quarter of produits laitiers et oeufs (median 16 g)
- Sodium1,7 mgin the lowest quarter of produits laitiers et oeufs (median 944 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Reduced Fat Feta Cheese Chunk Athenos | 179 | 17,9 g | 3,6 g | 12,5 g |
| Reduced Fat Feta Cheese Crumbles Athenos | 179 | 17,9 g | 3,6 g | 10,7 g |
| Feta Cheese 365 Whole Foods Market | 179 | 14,3 g | 3,6 g | 10,7 g |
| Athenos Feta Cheese Athenos | 179 | 17,9 g | 0 g | 10,7 g |
| Feta Cheese Reduced Fat Culinary Tours | 179 | 21,4 g | 7,1 g | 5,4 g |
| Feta Crumbled Reduced Fat Odyssey | 179 | 25 g | 7,1 g | 5,4 g |
| Light FETA (Migros) Greek Family Farm | 182 | 18 g | 0,5 g | 12 g |
| Hotos Cheese for salad Hotos | 184 | 19 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Χωριό ελαφρύ 12%λιπαρα?
100 g of Χωριό ελαφρύ 12%λιπαρα has 179 kcal. Serving, 25 g (25 g): about 45 kcal.
Is Χωριό ελαφρύ 12%λιπαρα high in protein?
Χωριό ελαφρύ 12%λιπαρα contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 4,4 g in serving, 25 g (25 g). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 16,5 g).
How many carbs are in Χωριό ελαφρύ 12%λιπαρα?
Χωριό ελαφρύ 12%λιπαρα has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Χωριό ελαφρύ 12%λιπαρα?
Χωριό ελαφρύ 12%λιπαρα contains 12 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Χωριό ελαφρύ 12%λιπαρα?
100 g contains 1,7 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201106200621. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.