Wrap Jambon Cheddar
Packaged product Repas et plats Bon appetit
Wrap Jambon Cheddar contains 204 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 33 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for repas et plats (median 8,5 g)
- Fiber2,5 gbelow the median for repas et plats (median 2,6 g)
- Sugars4 gin the top quarter of repas et plats (median 2,5 g)
- Fat7,4 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat1,8 gbelow the median for repas et plats (median 2 g)
- Sodium520 mgin the top quarter of repas et plats (median 400 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bon appetit
- Barcode
- 3560071477240
- Quantity
- 190 g
- Category
- Enveloppes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortillas avec graines de lin 47,4% (farine de _blé_, eau, huile de colza, graines de lin 1,1%, poudres a lever : carbonates de sodium et diphosphates, dextrose, acidifiant : acide malique, sel, agent de traitement de la farine : L-cystéine), jambon cuit standard 15,8% (jambon de porc 10,9% (origine : France), eau, dextrose, sel, arômes naturels, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium), eau, tomate 6%, cheddar fondu 5,4% (_cheddar_ 2,7%, eau, amidon transformé de pomme de terre, _beurre_, protéines de _lait_, sel de fonte : citrates de sodium, sel, colorant : extrait de paprika), salade 5,4%, tomato ketchup (tomates, sucre, vinaigre, amidon modifié de maïs, sel, arômes naturels), huile de colza, _yaourt_ maigre, _moutarde_ (eau, graines de _moutarde_, vinaigre, sel, épice), cornichons (cornichons, eau, vinaigre, sel), sucre, amidon modifié de maïs, vinaigre, oignons, sel, arômes naturels. Peut contenir des traces d'oeufs, de poisson, de graines de sésame et de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de colza (canola)SucreVinaigreOignonSelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LE McWRAP™ VEGGIE McDonald's | 204 | 8,3 g | 21 g | 9 g |
| Falafel & Crushed Chickpea tortilla wrap Waitrose | 203 | 5,3 g | 28,8 g | 5,9 g |
| Sweet Potato Pakora Wrap Wicked kitchen | 203 | 4,3 g | 24,7 g | 9 g |
| Hoisin duck wrap Lidl | 203 | 7,9 g | 28,2 g | 6,2 g |
| Sweet potato rice wrap Karma | 206 | 3,2 g | 28 g | 8,8 g |
| Taco Friday Burrito Bama | 206 | 8,9 g | 21 g | 9,3 g |
| Wrap canard sauce hoisin Marks & Spencers | 206 | 9,8 g | 25,4 g | 6,9 g |
| Falafel & coriander houmous Waitrose & partners | 206 | 5,2 g | 31,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap Jambon Cheddar?
100 g of Wrap Jambon Cheddar has 204 kcal.
How much protein is in Wrap Jambon Cheddar?
Wrap Jambon Cheddar contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 8,5 g).
How many carbs are in Wrap Jambon Cheddar?
Wrap Jambon Cheddar has 26 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap Jambon Cheddar?
Wrap Jambon Cheddar contains 7,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Wrap Jambon Cheddar?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071477240. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.