Wild berries
Packaged product Fruits Happy flakes
Wild berries contains 82 kcal per 100 g. A serving, 23.0 g (23 g) provides about 19 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,9 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for fruits (median 0,71 g)
- Fiber1 gbelow the median for fruits (median 1,5 g)
- Sugars2,9 gin the lowest quarter of fruits (median 11,9 g)
- Fat1,4 gabove the median for fruits (median 0,12 g)
- Saturated fat0,6 gabove the median for fruits (median 0,028 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy flakes
- Barcode
- 4820221690738
- Quantity
- 23 g
- Label serving
- 23.0 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice lollies Orange Sunquick | 82 | 0 g | 20 g | 0 g |
| Broodbeleg mango & pompoen De Kleine Keuken | 82 | 0,8 g | 18,5 g | 0,3 g |
| Sour Cherry & Blue Raspberry Blasters Coop | 82 | 0,5 g | 20 g | 0,5 g |
| Yaourt fruits 12 Danone | 82 | 3,8 g | 13,8 g | 1 g |
| Slow cooked red eyejackfruit Waitrose | 82 | 1,1 g | 13,7 g | 1,8 g |
| Yaourt au lait du jour de nos vaches Mandarine Orange maigr3 SCEA La Ferme du Manège | 82 | 4,2 g | 15 g | 0,8 g |
| Vitawild Immunity Island Berry Vitawild | 82 | 0 g | 16,4 g | 0 g |
| Plums Verfrut | 82 | 2 g | 19 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild berries?
100 g of Wild berries has 82 kcal. Serving, 23.0 g (23 g): about 19 kcal.
How much protein is in Wild berries?
Wild berries contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,35 g in serving, 23.0 g (23 g). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Wild berries?
Wild berries has 17,7 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild berries?
Wild berries contains 1,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820221690738. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.