Wholewheat Wraps
Packaged product Grains et pâtes alimentaires Spinneys Food
Wholewheat Wraps contains 289 kcal per 100 g. A serving, 61 g (61 g) provides about 176 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0,82 g | |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 45,9 g | 17 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber5,9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,6 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat6,1 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium393 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys Food
- Barcode
- 22234940
- Label serving
- 61 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat & White wrap Deli kitchen | 289 | 8,4 g | 52,1 g | 4,3 g |
| Whitebait Tumbled in Lightly Seasoned Flour Marks & Spencer | 289 | 19,2 g | 17,1 g | 16 g |
| Wheat Bran Pita Montreal Pita | 289 | 11,1 g | 55,6 g | 2,2 g |
| Biscotti ai cereali Conad | 289 | 4,6 g | 37 g | 12 g |
| Whole Wheat Paneer Onion Paratha Vadilal | 289 | 10 g | 24 g | 17 g |
| Pasta gragnanesi Gragnanesi | 289 | 10 g | 58 g | 1 g |
| Pain multicereales Leclerc | 289 | 11 g | 52 g | 3,3 g |
| Lavash with oat bran Fitness Cook | 289 | 9,7 g | 54 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Wraps?
100 g of Wholewheat Wraps has 289 kcal. Serving, 61 g (61 g): about 176 kcal.
How much protein is in Wholewheat Wraps?
Wholewheat Wraps contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 5,7 g in serving, 61 g (61 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Wholewheat Wraps?
Wholewheat Wraps has 45,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Wraps?
Wholewheat Wraps contains 6,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Wholewheat Wraps?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22234940. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.