Wholewheat wrap
Packaged product Grains et pâtes alimentaires Sainsburys
Wholewheat wrap contains 167 kcal per 100 g. A serving, 65.0 g (65 g) provides about 109 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 1,6 g | |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fiber6,1 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,6 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Saturated fat1,3 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 0446600634946
- Label serving
- 65.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy quinoa & wholegrain rice Seeds Of Change | 167 | 3,5 g | 30,8 g | 2,9 g |
| Oat-Based Whipped Topping Whole Foods Market | 167 | 0 g | 33,3 g | 0 g |
| Ben's Original Spicy Chilli Packet Rice Uncle Bens | 167 | 3,7 g | 37 g | 2 g |
| Thai Red Rice Curry, Mit Jasminreis Maggi | 167 | 3,6 g | 33,1 g | 2,1 g |
| Flat Out multigrain with flax Flatout | 167 | 11,9 g | 45,2 g | 4,8 g |
| Brown Rice Dosa Batter Shasta Foods | 167 | 5 g | 33,3 g | 1,1 g |
| Jasmine Rice Bowl Heinens | 167 | 2,9 g | 36,7 g | 0,24 g |
| Flour Blend Fiber Gourmet | 167 | 16,7 g | 56,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat wrap?
100 g of Wholewheat wrap has 167 kcal. Serving, 65.0 g (65 g): about 109 kcal.
How much protein is in Wholewheat wrap?
Wholewheat wrap contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,7 g in serving, 65.0 g (65 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Wholewheat wrap?
Wholewheat wrap has 26,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat wrap?
Wholewheat wrap contains 2,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0446600634946. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.