Wholewheat Sourdough
Packaged product Grains et pâtes alimentaires Sonoma
Wholewheat Sourdough contains 205 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 190 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 0,86 g | 1 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Sodium L | 526 mg | 23 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,32 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars0,32 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,86 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,11 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium526 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonoma
- Barcode
- 9340078005158
- Label serving
- 1 portion (93 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Sourdough Somoma | 205 | 6,6 g | 41,2 g | 0,81 g |
| Brown Rice & Quinoa Imperial Grain | 205 | 5,4 g | 41,9 g | 0,9 g |
| Singapore Noodles Presto | 205 | 3,1 g | 35 g | 5,8 g |
| Zuppa di cereali e legumi Italy-D | 205 | 9,8 g | 36,1 g | 1 g |
| Dried Konjac Rice Original Flavour Hethstia | 205 | 5 g | 42,5 g | 0 g |
| Pasta Kremasr Ajinomoto | 205 | 2,3 g | 26,6 g | 9,9 g |
| Pasta kremasi Ajinomoto | 205 | 2,3 g | 26,6 g | 10 g |
| Quinoa Corte del Gusto | 205 | 6,5 g | 28 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholewheat Sourdough?
100 g of Wholewheat Sourdough has 205 kcal. Serving, 1 portion, 93 g (93 g): about 190 kcal.
How much protein is in Wholewheat Sourdough?
Wholewheat Sourdough contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,2 g in serving, 1 portion, 93 g (93 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Wholewheat Sourdough?
Wholewheat Sourdough has 41,1 g of total carbohydrates per 100 g, including 0,32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholewheat Sourdough?
Wholewheat Sourdough contains 0,86 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
How much sodium is in Wholewheat Sourdough?
100 g contains 526 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9340078005158. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.