Wholemeal Integral
Packaged product Repas et plats freshbake
Wholemeal Integral contains 276 kcal per 100 g. A serving, 1 slice, 34 g (34 g) provides about 94 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 0,82 mg | 0 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 0,5 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for repas et plats (median 10 g)
- Fiber6,6 gin the top quarter of repas et plats (median 1,7 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat3,2 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium0,82 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshbake
- Barcode
- 8437015951034
- Label serving
- 1 slice (34 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Sandwich Tyson | 276 | 13,5 g | 35,9 g | 8,8 g |
| Keto bbq chicken pizza Erewhon | 276 | 20 g | 4 g | 20 g |
| Burger Bun (55g) Bimbo | 276 | 7,8 g | 55 g | 2,8 g |
| Hamburger Rolls Costco | 276 | 9,2 g | 47,3 g | 4,6 g |
| Burger With Double Cheese Davian’s | 276 | 16 g | 20,9 g | 14,7 g |
| Caprino Verde Pizza Specially Selected | 276 | 11 g | 31 g | 12 g |
| Pizza base Coles | 276 | 9,6 g | 53,1 g | 1,9 g |
| 4 burgers geant nature Jacquet | 276 | 9,3 g | 47 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Integral?
100 g of Wholemeal Integral has 276 kcal. Serving, 1 slice, 34 g (34 g): about 94 kcal.
Is Wholemeal Integral high in protein?
Wholemeal Integral contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,8 g in serving, 1 slice, 34 g (34 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Wholemeal Integral?
Wholemeal Integral has 48 g of total carbohydrates per 100 g, including 6,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Integral?
Wholemeal Integral contains 3,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Wholemeal Integral?
100 g contains 0,82 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437015951034. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.