Whole Wheat Toast
Packaged product Grains et pâtes alimentaires Aldi
Whole Wheat Toast contains 261 kcal per 100 g. A serving, 50 g (50 g) provides about 131 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat | not reported | |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Fat6,4 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sodium441 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 6940263904773
- Label serving
- 50 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| West Coast Five Grain Portofino | 262 | 10,8 g | 47,7 g | 3,8 g |
| Cornwall Pasta Go Wild Garlic Cornwall Pasta Company | 262 | 8 g | 55,7 g | 1,2 g |
| Whole Wheat Texas Wonder | 262 | 10,7 g | 47,6 g | 4,8 g |
| Perfectly Crafted Thick Sliced Multigrain Nature's Own | 262 | 9,5 g | 50 g | 4,8 g |
| Nice to wheat you Simply Nature | 262 | 11,9 g | 47,6 g | 3,6 g |
| Sourdough Multi Grain Kroger | 262 | 9,5 g | 47,6 g | 4,8 g |
| Ramen Noodles Sun Noodle | 261 | 9,2 g | 50,8 g | 1,4 g |
| Teo Chew Mee Pok Noodles Fortune | 261 | 10,3 g | 53 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Toast?
100 g of Whole Wheat Toast has 261 kcal. Serving, 50 g (50 g): about 131 kcal.
How much protein is in Whole Wheat Toast?
Whole Wheat Toast contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,6 g in serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Whole Wheat Toast?
Whole Wheat Toast has 43,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Toast?
Whole Wheat Toast contains 6,4 g of fat per 100 g.
How much sodium is in Whole Wheat Toast?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6940263904773. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.