Whole Wheat Toast
Packaged product Grains et pâtes alimentaires 优谷说
Whole Wheat Toast contains 292 kcal per 100 g. A serving, 1 bread, 40 g (40 g) provides about 117 kcal.
Roughly 79 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fat1,5 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 优谷说
- Barcode
- 6974678161124
- Label serving
- 1 Bread (40 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucy Noodles Buffalo Ranch Snapdragon | 292 | 5 g | 40,8 g | 13,3 g |
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| Pavé aux graines anciennes Carrefour | 292 | 12 g | 51 g | 3,4 g |
| Whole-Wheat Fusilli Spinneys Food | 292 | 10,2 g | 54 g | 2,4 g |
| Pain aux graines de courges Coop | 292 | 12 g | 38 g | 9 g |
| Filone ai 7 cereali con semi di lino e girasole interpan | 292 | 9,6 g | 46,1 g | 6,6 g |
| Henan Style Noodles Prosper Unity | 292 | 11 g | 59,4 g | 0,7 g |
| Taiwanese noodles Fresh Tasty Plus Foods | 292 | 8 g | 61,1 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Toast?
100 g of Whole Wheat Toast has 292 kcal. Serving, 1 bread, 40 g (40 g): about 117 kcal.
Is Whole Wheat Toast high in protein?
Whole Wheat Toast contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,8 g in serving, 1 bread, 40 g (40 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Whole Wheat Toast?
Whole Wheat Toast has 57 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Toast?
Whole Wheat Toast contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6974678161124. License: ODbL 1.0 (Open Food Facts). Source record dated 22 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.