Whole Wheat Spaghetti
Packaged product Boissons Melissa
Whole Wheat Spaghetti contains 356 kcal per 100 g. A serving, 85 g (85 g) provides about 303 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (354 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 59 mg | 3 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gabove the median for boissons (median 12,1 g)
- Fiber7 gin the top quarter of boissons (median 3,5 g)
- Sugars2,6 gbelow the median for boissons (median 3 g)
- Fat2,1 gin the top quarter of boissons (median 1,7 g)
- Saturated fat0,4 gabove the median for boissons (median 0,3 g)
- Sodium59 mgin the top quarter of boissons (median 3,8 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Αλεύρι ολικής άλεσης σκληρού σιταριού, νερό. Σινάπι.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti no. 6 Napolina | 356 | 12 g | 72 g | 1,5 g |
| Spaghetti n°3 Rummo | 356 | 14,5 g | 69,5 g | 1,6 g |
| spaghetti 5 pasta berruto | 356 | 6,2 g | 79 g | 1,5 g |
| Spaghetti Metro Chef | 356 | 12 g | 72 g | 1,5 g |
| Spaghetti Arte & Pasta | 356 | 12 g | 73 g | 1,3 g |
| Spaghetti Consilia | 356 | 6,8 g | 76 g | 2,3 g |
| Spaguetis integrales espelta Casa Amella | 356 | 13 g | 74 g | 1,5 g |
| Espaguetis integrales de espelta Bio Casa Amella | 356 | 13 g | 74 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Spaghetti?
100 g of Whole Wheat Spaghetti has 356 kcal. Serving, 85 g (85 g): about 303 kcal.
Is Whole Wheat Spaghetti high in protein?
Whole Wheat Spaghetti contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,9 g in serving, 85 g (85 g). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 12,1 g).
How many carbs are in Whole Wheat Spaghetti?
Whole Wheat Spaghetti has 68 g of total carbohydrates per 100 g, including 7 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Spaghetti?
Whole Wheat Spaghetti contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Whole Wheat Spaghetti?
100 g contains 59 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201193121700. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.