Whole Wheat Bread
Packaged product Pain et produits cuits au four Delish
Whole Wheat Bread contains 276 kcal per 100 g. A serving, 50 g (50 g) provides about 138 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0,08 g | |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber6,1 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars3,2 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat2,8 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat1,6 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium384 mgbelow the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delish
- Barcode
- 8904293739956
- Label serving
- 50 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry cheese roll Nutrisystem | 276 | 12,1 g | 41,4 g | 7,8 g |
| White sub Rolls Dominion | 276 | 8,6 g | 53,4 g | 3,4 g |
| Crusty Rolls Independent | 276 | 8,6 g | 53,4 g | 3,4 g |
| 60% Whole Wheat Sub Rolls Loblaws | 276 | 10,3 g | 50 g | 4,3 g |
| White Pita Bread Libanais | 276 | 9,2 g | 55,2 g | 1,1 g |
| Crusty Rolls Independant | 276 | 8,6 g | 53,4 g | 3,4 g |
| Spanish Bread Universal Filipino Food | 276 | 10,3 g | 39,7 g | 8,6 g |
| Sub Roll Superstore | 276 | 8,6 g | 53,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 276 kcal. Serving, 50 g (50 g): about 138 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,4 g in serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 53,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904293739956. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.