Whole Wheat Bread
Packaged product Pan y productos horneados Delish
Whole Wheat Bread contains 276 kcal per 100 g. A serving, 50 g (50 g) provides about 138 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0,08 g | |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 3,2 g | |
| Added sugars L | 1,8 g | 4% |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for pan y productos horneados (median 8 g)
- Fiber6,1 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,8 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat1,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium384 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delish
- Barcode
- 8904293739956
- Label serving
- 50 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherry cheese roll Nutrisystem | 276 | 12,1 g | 41,4 g | 7,8 g |
| White sub Rolls Dominion | 276 | 8,6 g | 53,4 g | 3,4 g |
| Crusty Rolls Independent | 276 | 8,6 g | 53,4 g | 3,4 g |
| 60% Whole Wheat Sub Rolls Loblaws | 276 | 10,3 g | 50 g | 4,3 g |
| White Pita Bread Libanais | 276 | 9,2 g | 55,2 g | 1,1 g |
| Crusty Rolls Independant | 276 | 8,6 g | 53,4 g | 3,4 g |
| Spanish Bread Universal Filipino Food | 276 | 10,3 g | 39,7 g | 8,6 g |
| Sub Roll Superstore | 276 | 8,6 g | 53,4 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 276 kcal. Serving, 50 g (50 g): about 138 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 4,4 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 53,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 2,8 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Whole Wheat Bread?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904293739956. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.