Whole Mushrooms
Whole Mushrooms contains 15 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 20 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 1,5 g | 6 % |
| Total sugars L | 1,7 g | |
| Protein L | 0,77 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,77 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars1,7 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Sodium254 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small new potatoes tinned Sweet harvest | 15 | 0,36 g | 3,4 g | 0,1 g |
| Pickles Westmont | 15 | 0,98 g | 0,98 g | 0,24 g |
| Cabbage Leaves Zergut | 15 | 0,77 g | 3,1 g | 0 g |
| Sliced Mushrooms Green Giant | 15 | 2,1 g | 2,1 g | 0 g |
| Deep Green LOOP Mission | 15 | 1,1 g | 2,3 g | 0,085 g |
| Crunchy Pickle Bites Seven Select | 15 | 0 g | 2 g | 0 g |
| Pickled Chinese Cabbage HEMA | 16 | 0,8 g | 3 g | 0 g |
| Classic Salad Bowl SuperValu | 16 | 1,3 g | 2,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Mushrooms?
100 g of Whole Mushrooms has 15 kcal. Serving, 1 portion, 130 g (130 g): about 20 kcal.
How much protein is in Whole Mushrooms?
Whole Mushrooms contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 portion, 130 g (130 g). About 20 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Whole Mushrooms?
Whole Mushrooms has 3,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Mushrooms?
Whole Mushrooms contains 0 g of fat per 100 g.
How much sodium is in Whole Mushrooms?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800017971203. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.