Whole Milk
Packaged product Produits laitiers et oeufs Lawson Select
Whole Milk contains 69 kcal per 100 g. A serving, 1 portion, 180 ml (180 g) provides about 124 kcal.
Roughly 52 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,9 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,4 g | 7 % |
| Calcium L | 113 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fat3,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lawson Select
- Barcode
- 4908839111378
- Label serving
- 1 portion (180 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filipino Traditional mini butter toast La Luisa | 69 | 1,6 g | 11,1 g | 2,1 g |
| Low fat strawberry yoghurt Woolworths Food | 69 | 3,6 g | 10 g | 1,3 g |
| Creamy Pumpkin & Pearl Barley Risotto Only Organic | 69 | 2,4 g | 14,4 g | 1,6 g |
| Raw Goat Milk St. John Creamery | 69 | 3,7 g | 4,5 g | 4,1 g |
| High Protein Strained Yogurt Strawberry Milbona | 69 | 9,4 g | 7,8 g | 0,23 g |
| High Protein Strawberry Yogurt Glen isl | 69 | 9,3 g | 7,8 g | 0 g |
| Cream Style Corn Pam’s | 69 | 1,1 g | 12,9 g | 1,1 g |
| Full Cream Milk Gippsland Jersey | 69 | 4 g | 4,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 69 kcal. Serving, 1 portion, 180 ml (180 g): about 124 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 180 ml (180 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Milk?
Whole Milk has 4,9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908839111378. License: ODbL 1.0 (Open Food Facts). Source record dated 17 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.