Whole Milk
Packaged product Produits laitiers et oeufs Harmons
Whole Milk contains 63 kcal per 100 g. A serving, 240 ml (240 g) provides about 150 kcal.
Roughly 47 % of its calories come from fat, with 32 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 56 kcal per 100 g across 3 669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14,6 mg | 5 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 32 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars4,6 gin the lowest quarter of produits laitiers et oeufs (median 4,9 g)
- Fat3,3 gabove the median for produits laitiers et oeufs (median 2 g)
- Saturated fat2,1 gabove the median for produits laitiers et oeufs (median 1,2 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk, Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vitamin D Whole Milk Friendly Farms | 63 | 3,3 g | 4,6 g | 3,3 g |
| Vitamin D Milk Belfonte | 63 | 3,3 g | 4,6 g | 3,3 g |
| 2% Vanilla Milk with Protein Natrel | 63 | 7,5 g | 5,4 g | 1 g |
| Organic whole milk Organic Valley | 63 | 3,3 g | 5 g | 3,3 g |
| Organic Whole Milk 365 Whole Foods Market | 63 | 3,3 g | 5 g | 3,3 g |
| DHA Omega 3 Whole Milk Organic Valley | 63 | 3,3 g | 5 g | 3,3 g |
| Vitamin D Whole Milk Friendly Farms | 63 | 3,3 g | 5,4 g | 3,3 g |
| Protein+ While Ultra Filtered Milk-lactose free Kemps | 63 | 5,4 g | 2,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Milk?
100 g of Whole Milk has 63 kcal. Serving, 240 ml (240 g): about 150 kcal.
How much protein is in Whole Milk?
Whole Milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 240 ml (240 g). About 21 % of its calories come from protein.
How many carbs are in Whole Milk?
Whole Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Milk?
Whole Milk contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole Milk?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073514180018. License: ODbL 1.0 (Open Food Facts). Source record dated 27 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.