Whole Kernel Corn
Packaged product Légumes Sysco
Whole Kernel Corn contains 82 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 128 kcal per 100 g across 19 182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,4 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18,8 g | 7 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars | not reported | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fiber2,4 gabove the median for légumes (median 2 g)
- Fat0,59 gbelow the median for légumes (median 3,6 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole kernel corn bowl & basket | 82 | 2,4 g | 18,8 g | 0,59 g |
| Hash Brown Potatoes crav'n | 82 | 1,2 g | 21,2 g | 0 g |
| southern style hash browns diced potatoes Hannaford | 82 | 1,2 g | 21,2 g | 0 g |
| Fire Roasted Root Vegetables Puravida | 82 | 1,2 g | 15,3 g | 2,4 g |
| Cut Corn (Frozen) Stop & Shop | 82 | 2,4 g | 18,8 g | 0,59 g |
| Cut Corn Food Lion | 82 | 2,4 g | 18,8 g | 0,59 g |
| Roasted Carrots Linda & Byerlys | 82 | 1,2 g | 10,6 g | 4,1 g |
| Cut Corn Food Lion | 82 | 2,4 g | 18,8 g | 0,59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 82 kcal. Serving, 1 portion, 85 g (85 g): about 70 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 85 g (85 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 18,8 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,59 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074865078443. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.