Whole Grain Bread
Packaged product Pain et produits cuits au four Weight watchers
Whole Grain Bread contains 192 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 283 kcal per 100 g across 28 094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of pain et produits cuits au four (median 8 g)
- Fiber8,9 gin the top quarter of pain et produits cuits au four (median 2,4 g)
- Sugars2,4 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat1,3 gin the lowest quarter of pain et produits cuits au four (median 7,1 g)
- Saturated fat0,1 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium440 mgabove the median for pain et produits cuits au four (median 410 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Weight watchers
- Barcode
- 5051882105241
- Category
- Pain et produits cuits au four
Ingredients
Céréales (grain de seigle entier (34%), farine de seigle entier (13%). ram de blé entier (5%), farine de malt de seigle (1%)), eau, sel, levure. Pour les allergènes, y compris les céréales contenant u gluten, voir la liste d'ingrédients en gras. Peut contenir des traces de lupins doux. Convient aux végétariens.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Clamari Bites Wild Fork | 192 | 12 g | 12 g | 11,2 g |
| White Corn Tortillas Rodriguez Bakery | 192 | 3,9 g | 36,5 g | 1,9 g |
| Corn Tortillas La Comadre | 192 | 3,9 g | 42,3 g | 1,9 g |
| Roast Chicken and Slaw On soft malted brown bread M&S | 192 | 10,2 g | 21,2 g | 7 g |
| Breaded Cod Bites Tesco | 192 | 10,9 g | 17,5 g | 8,6 g |
| Plain Bagel Buff Bagels | 192 | 14,4 g | 32,7 g | 0 g |
| Breaded Scampi Waitrose | 192 | 8 g | 21,6 g | 7,9 g |
| Breaded Fish Sticks Great Value | 192 | 8,8 g | 16,8 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread?
100 g of Whole Grain Bread has 192 kcal.
How much protein is in Whole Grain Bread?
Whole Grain Bread contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 8 g).
How many carbs are in Whole Grain Bread?
Whole Grain Bread has 35 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain Bread?
Whole Grain Bread contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Whole Grain Bread?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051882105241. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.