Whole flaxseed
Packaged product Noix et graines Bob’s red mill
Whole flaxseed contains 170 kcal per 100 g. A serving, 31.0 g (31 g) provides about 53 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 447 kcal per 100 g across 8 755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for noix et graines (median 10 g)
- Fiber8 gabove the median for noix et graines (median 6 g)
- Fat11 gbelow the median for noix et graines (median 23,8 g)
- Saturated fat1 gin the lowest quarter of noix et graines (median 5,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s red mill
- Barcode
- 15092348
- Label serving
- 31.0 g
- Category
- Noix et graines
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Nuts Golden Nuts | 170 | 6 g | 9 g | 13 g |
| Milo all in one nutri mix Milo | 170 | 4,8 g | 25 g | 5,6 g |
| Mixed Nuts Crav’n | 170 | 6 g | 5 g | 15 g |
| Hulled pumpkin Seed El Guapo | 170 | 8 g | 3 g | 14 g |
| COCO QUEMADO (Macaroon Coconut) La Bayamesa | 170 | 1 g | 16 g | 12 g |
| Coconut Rice co-op | 170 | 2,9 g | 29 g | 4,5 g |
| Blueberry poppyseed Salad Kit Taylor Farms | 170 | 3 g | 13 g | 12 g |
| Blueberry Poppyseed Salad Kit Taylor Farms | 170 | 3 g | 13 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole flaxseed?
100 g of Whole flaxseed has 170 kcal. Serving, 31.0 g (31 g): about 53 kcal.
How much protein is in Whole flaxseed?
Whole flaxseed contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 31.0 g (31 g). About 15 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Whole flaxseed?
Whole flaxseed has 10 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole flaxseed?
Whole flaxseed contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15092348. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.