Whole flaxseed
Packaged product Nødder og frø Bob’s red mill
Whole flaxseed contains 170 kcal per 100 g. A serving, 31.0 g (31 g) provides about 53 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for nødder og frø (median 10 g)
- Fiber8 gabove the median for nødder og frø (median 6 g)
- Fat11 gbelow the median for nødder og frø (median 23,8 g)
- Saturated fat1 gin the lowest quarter of nødder og frø (median 5,4 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s red mill
- Barcode
- 15092348
- Label serving
- 31.0 g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Nuts Golden Nuts | 170 | 6 g | 9 g | 13 g |
| Milo all in one nutri mix Milo | 170 | 4,8 g | 25 g | 5,6 g |
| Mixed Nuts Crav’n | 170 | 6 g | 5 g | 15 g |
| Hulled pumpkin Seed El Guapo | 170 | 8 g | 3 g | 14 g |
| COCO QUEMADO (Macaroon Coconut) La Bayamesa | 170 | 1 g | 16 g | 12 g |
| Coconut Rice co-op | 170 | 2,9 g | 29 g | 4,5 g |
| Blueberry poppyseed Salad Kit Taylor Farms | 170 | 3 g | 13 g | 12 g |
| Blueberry Poppyseed Salad Kit Taylor Farms | 170 | 3 g | 13 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole flaxseed?
100 g of Whole flaxseed has 170 kcal. Serving, 31.0 g (31 g): about 53 kcal.
How much protein is in Whole flaxseed?
Whole flaxseed contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in serving, 31.0 g (31 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Whole flaxseed?
Whole flaxseed has 10 g of total carbohydrates per 100 g, including 8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole flaxseed?
Whole flaxseed contains 11 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15092348. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.