Whole Chicken
Packaged product Volailles H‑E‑B
Whole Chicken contains 212 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 240 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gabove the median for volailles (median 17,9 g)
- Fat15 gin the top quarter of volailles (median 4,4 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled Roasted Chicken Kwik Trip | 212 | 18,8 g | 0 g | 15,3 g |
| Herb Roadted Chicken W/Dill Potatoes & Asparagus Paravida Wellness | 212 | 27,3 g | 13,2 g | 6,2 g |
| Original Roasted Chicken Club Fresh | 212 | 22,4 g | 0 g | 14,1 g |
| bueno chicken tamales Bueno | 212 | 8,2 g | 16,5 g | 12,9 g |
| Don’t Be Chicken Meatless Nuggets Wegman’s | 212 | 15,3 g | 20 g | 9,4 g |
| Mozzarella Chicken Meatballs Member's Mark | 212 | 18,8 g | 2,4 g | 14,1 g |
| 8 Pc Roasted Chicken Legs & Thighs Non Hill | 212 | 15,3 g | 0 g | 16,5 g |
| Citrus Herb Chicken Breast Sprouts | 212 | 28,2 g | 0,88 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Chicken?
100 g of Whole Chicken has 212 kcal. Serving, 1 portion, 4 oz (113 g): about 240 kcal.
Is Whole Chicken high in protein?
Whole Chicken contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 4 oz (113 g). About 35 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in Whole Chicken?
Whole Chicken has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Chicken?
Whole Chicken contains 15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220232007985. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.