white spelt flour
White spelt flour contains 361 kcal per 100 g. A serving, 50 g (50 g) provides about 180 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 361 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the lowest quarter of viande (median 17,6 g)
- Sugars0,6 gbelow the median for viande (median 1 g)
- Fat1,4 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,4 gin the lowest quarter of viande (median 3,1 g)
- Sodium5,1 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- macro
- Barcode
- 9300633214753
- Quantity
- 750g
- Label serving
- 50 g
- Category
- organic-spelt-flour
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic White Spelt flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spelt Flour Auga | 349 | 13,3 g | 63,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white spelt flour?
100 g of white spelt flour has 361 kcal. Serving, 50 g (50 g): about 180 kcal.
Is white spelt flour high in protein?
White spelt flour contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,4 g in serving, 50 g (50 g). About 12 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in white spelt flour?
White spelt flour has 73,9 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white spelt flour?
White spelt flour contains 1,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in white spelt flour?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mai 2022. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633214753. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mai 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.