White Rice
Packaged product Grains et pâtes alimentaires K Plus
White Rice contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,1 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber1,1 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,1 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0,8 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium39 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K Plus
- Barcode
- 8605002329122
- Label serving
- 100 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flour Babickina Volba | 345 | 12 g | 69 g | 1,7 g |
| Noodles Sautao | 345 | 15,7 g | 67,9 g | 0,6 g |
| Wheat Flour Malsena | 345 | 10,9 g | 72,3 g | 0,9 g |
| Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo | 345 | 10,9 g | 74,6 g | 1,8 g |
| Vietnamese Rice Paper Bang fang Deo Mien Tay | 345 | 0 g | 85,5 g | 0 g |
| Fine Rice Vermicelli Cortaste | 345 | 5,5 g | 80 g | 0 g |
| Premium Pho Noodles Asian Best | 345 | 7,3 g | 80 g | 0,91 g |
| Jollof Rice Africa’s Finest | 345 | 7,2 g | 78 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
How much protein is in White Rice?
White Rice contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in White Rice?
White Rice has 83 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 0,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in White Rice?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8605002329122. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.