White Choc & Raspberry Chia Protein Bites
Packaged product Fruits Chia Charge
White Choc & Raspberry Chia Protein Bites contains 468 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 234 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 394 mg | 17 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 34 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of fruits (median 0,71 g)
- Fiber4 gin the top quarter of fruits (median 1,5 g)
- Sugars34 gabove the median for fruits (median 11,9 g)
- Fat22 gin the top quarter of fruits (median 0,12 g)
- Saturated fat12 gin the top quarter of fruits (median 0,028 g)
- Sodium394 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chia Charge
- Barcode
- 5060302392871
- Quantity
- 50 g
- Label serving
- 1 portion (50 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Keto Blend - Strawberry & Vanilla MyProtein | 468 | 40 g | 6 g | 30 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Choc & Raspberry Chia Protein Bites?
100 g of White Choc & Raspberry Chia Protein Bites has 468 kcal. Serving, 1 portion, 50 g (50 g): about 234 kcal.
Is White Choc & Raspberry Chia Protein Bites high in protein?
White Choc & Raspberry Chia Protein Bites contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 50 g (50 g). About 14 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in White Choc & Raspberry Chia Protein Bites?
White Choc & Raspberry Chia Protein Bites has 52 g of total carbohydrates per 100 g, including 4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Choc & Raspberry Chia Protein Bites?
White Choc & Raspberry Chia Protein Bites contains 22 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in White Choc & Raspberry Chia Protein Bites?
100 g contains 394 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060302392871. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.