Whey
Packaged product Autres aliments Iron max
Whey contains 385 kcal per 100 g. A serving, 250.0 g (250 g) provides about 963 kcal.
Roughly 76 % of its calories come from protein, with 16 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Protein L | 72 g | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 9 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein72 gin the top quarter of autres aliments (median 7 g)
- Sugars6,2 gabove the median for autres aliments (median 3,4 g)
- Fat6,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,7 gabove the median for autres aliments (median 1,9 g)
- Sodium528 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iron max
- Barcode
- 4260426832616
- Label serving
- 250.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette de maïs bio Sondey | 385 | 6,9 g | 85,9 g | 1,2 g |
| Marinade Provençale Chatel | 385 | 1,3 g | 5,4 g | 39,3 g |
| Protein riegel Allin | 385 | 26 g | 40 g | 12 g |
| Mayo Mayonnaise | 385 | 0 g | 7,7 g | 46,2 g |
| Lard à griller Ip-Suisse | 385 | 17 g | 0,5 g | 35 g |
| Mélange pour Mojito Légendes Gourmandes | 385 | 0,5 g | 93 g | 0,5 g |
| Cocoa puffs General Mills | 385 | 5,5 g | 86,1 g | 5,2 g |
| Crema di asparagi Cereal terra | 385 | 2,2 g | 2,1 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 385 kcal. Serving, 250.0 g (250 g): about 963 kcal.
Is Whey high in protein?
Whey contains 72 g of protein per 100 g (144 % of the 50 g Daily Value), or 180 g in serving, 250.0 g (250 g). About 76 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 8,2 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 6,6 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Whey?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260426832616. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.