Whey
Packaged product Autres aliments Bulk
Whey contains 380 kcal per 100 g. A serving, 30.0 g (30 g) provides about 114 kcal.
Roughly 78 % of its calories come from protein, with 13 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,3 g | 12 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 4,7 g | |
| Protein L | 73,3 g | 147 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 13 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein73,3 gin the top quarter of autres aliments (median 7,2 g)
- Fiber3,3 gabove the median for autres aliments (median 1,8 g)
- Sugars4,7 gabove the median for autres aliments (median 3,6 g)
- Fat4 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat2,3 gabove the median for autres aliments (median 2,1 g)
- Sodium1 000 mgin the top quarter of autres aliments (median 241 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00276785
- Label serving
- 30.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elite Whey High Protein coles PERFORM | 380 | 76,5 g | 8,3 g | 4 g |
| Carb powder maltodextri Hsn | 380 | 0 g | 95 g | 0 g |
| Impact whey protein My Protein | 380 | 73,3 g | 9 g | 6 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0,1 g | 32 g |
| Whey protein Psn lifestyle | 380 | 66,7 g | 10 g | 3,3 g |
| Fette Croccanti Schär | 380 | 6 g | 83 g | 1,7 g |
| Pure whey Eafit | 380 | 75 g | 8 g | 4,3 g |
| Protein Shake Perform | 380 | 76,5 g | 8,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 380 kcal. Serving, 30.0 g (30 g): about 114 kcal.
Is Whey high in protein?
Whey contains 73,3 g of protein per 100 g (147 % of the 50 g Daily Value), or 22 g in serving, 30.0 g (30 g). About 78 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7,2 g).
How many carbs are in Whey?
Whey has 12 g of total carbohydrates per 100 g, including 3,3 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 4 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
How much sodium is in Whey?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00276785. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.